Our 12 week program starts January 9 - March 12 and includes:
3 specially crafted video workouts a week guided by fitness experts Cynthia Hill & Merisa Downs
Nutritional training
Before and after body fat consultations (local only)
WISE behavior journal
Quieting the Soul Training series with Tammy Hotsenpiller
1 Self Defense Class led by Detective Merisa Leatherman Downs Mar 4th @ 11am